About protecting the mood
The mood is the most important part of our life, and it has the profession of the largest role, and yes, the mood may not be linked to your ability to do the same work, especially if it is routine, but it is certainly linked to "achievement" and if we want to be more poetic and bitter, we will say that it is the most important link to creativity and real change your profession and your work,
This means that your achievement and creativity will double when you will be at the top of your enthusiasm, calmness, concentration and psychological comfort, and will decrease when something else disturbs you. There are, of course, general routines that disturb the mood and psychological well-being of most people, like the work on an official paper. The long and long term are psychological and personal, and they are certainly different from one person to another. For me, for example, "meetings of all kinds, entering a boring daily protein, or feeling obligated to something of any kind"
In general, whatever the reason or the body and whether you have to bear it and it is not your will or the opposite, there are activities or things that may be useful in protecting and maintaining your mood, because at a certain stage and so you can continue what you do effectively repair your mood and balance as much as possible, It is a necessity and not something entertainment or entertainment,
Here are five things I "try" to apply most of the time and find them stimulating and of comparative benefit after their experience:
Sit alone
For me it is the most important and most effective point, sitting alone with no real commitment or activity you are forced to do very well, dedicate a day of the week to go out on your own, choose a place to love "small cafe, quiet beach, busy street, And sit in it and leave the rest of your mind, do not talk to anyone and shut your phone if damaged, hesitation to the same place to wear it, and change it every time and make this usually if you can, and yes may feel strange at first, especially if it is new to you, but you will get used to it later.
And do not sit alone
The previous paragraph does not mean that you are a stranger or a different person. Look for a friend, partner, or family member. One or more people can talk to him by worrying about you, bothering you or thinking about him, and it would be great if he was a loving patient to talk to him about what is going on with you. , Choose a beautiful, quiet place to talk and listen without interrupts and other activities, make it a frequent habit of leaving you from the stress and complexity and daily interference of life.
Ease your obligations
Do not commit yourself to anything but absolute necessity .. If I told you which is the best sea, or the wall 🙂 What would you choose?
Sea, because it is bigger, wider, more beautiful and creative right? In this case, the wall is better. Anything you throw at it will come back to you. Whether it is a meeting, a commitment or a request you are not comfortable with, promise yourself not simply and without complications, do not commit yourself to time or day or anything but your will, even if necessary. .. This is the most important rule, which if you can apply will be more fulfilled, and live more comfortably.
Little better
If you can, be simple, if you can, one computer, one phone, one business, one project, move the old walk if you can, sit in a modest cafe, eat less food, concentrate in one direction, try it so you are happy and relaxed, if you want Summarize the idea in a more comprehensive and more genius I will convey the words of Dr. Mustafa Mahmoud God's mercy, where he says:
The little you love loves you more than the lot you do not like. And a little stirred appetite, while many of the word .. And without appetite, there is no happiness, and little stimulates the work, and in the work forget the same person, and forget his search for happiness and this in fact happy.
March March
Leave a lonely place, change your place of work and type, read a book, read only your field and profession and admire it, ignore the anarchists, think without interruption and let your thoughts intertwine with each other, talk to yourself about any subject, learn something new when you can, shop simple and diverse things for you and who you love , Imagine anything that is not real before bedtime, choose a show or a watch and watch it, close your mobile and your computer constantly, talk with your family and hear them, cook and try new things, and the previous speech is not considered a boring lecture without meaning
:If I wanted to shorten everything I wrote above, I would say
Stay simple without restrictions and commitments, and keep a young independent, and grow up with thoughts or feelings no matter how your life changed,
Do not leave that coffee shop where you sat with one of your friends to plan a project or talk about a subject you find silly now, and do not end that talk that you imagined your future and your life, and your aspirations and ambitions and Mtahbh for any reason, and to close the door of testing and freedom behind you.
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